Tay Benson, LPC
Therapist
Tay earned her Master of Science in Clinical Mental Health Counseling
from the University of West Alabama. She is passionate about creating
a warm, welcoming, and nonjudgmental space where clients can feel
comfortable being themselves. Tay believes meaningful growth begins
with a trusting therapeutic relationship where clients feel genuinely
seen, heard, and supported. She works collaboratively with clients to
build on their strengths, deepen self-awareness, and develop practical
tools for navigating life’s challenges while creating greater balance,
connection, and alignment with their values.
Tay takes a personalized, strengths-based, and client-centered
approach to therapy. She draws from Cognitive Behavioral Therapy
(CBT), Gottman Method Therapy, Dialectical Behavior Therapy (DBT), and
trauma-informed practices, adapting her approach to each client’s
needs, experiences, and goals.
Tay provides counseling for individuals and couples ages 6 and older.
She has a special interest in supporting clients experiencing anxiety,
depression, grief, neurodivergence, women’s issues, perinatal and
postpartum experiences, and major life transitions.
Outside of therapy, Tay enjoys spending time outdoors, creating art,
and finding little ways to make everyday life more meaningful and
enjoyable.